Making Friends with Stress

I have had times in my life where I have been so stressed out that I could feel adrenaline infiltrating every pore of my being until I felt sick.  I strongly believe one of the key factors that led me to being chronically ill after law school was my stress level.  Stress can be such a vicious cycle that can lead to coping mechanisms that aren’t sustainable, like too much caffeine and alcohol to get through the workday and the unwinding process at night.  It is so hard to break the habits that weaken us over time!  I have been on and off that wagon so many times that I’ve lost track, but since my illness, I have been off for good and I am approaching stress from a different angle, which I wanted to share with you.

I love the Medical Medium’s take on stress.  First, he says that we are in a time that Spirit calls “the quickening.”  It’s a time when humanity is moving at a faster pace than ever before and Spirit and the angels have been working overtime to help us survive it.  Our bodies are operating in a constant state of emergency for the first time in history and our adrenal glands are being pushed to the max.  I think our takeaway from this information is that there is nothing wrong with you!  You are not crazy or defective for having a hard time!  We are bright souls, chosen to play our part in healing this world and it is tough down here right now.  So, don’t feel bad if you can’t manifest the mental state you want to because it is a huge undertaking, and we are all figuring it out.

Another thing the Medical Medium says about stress is that it is actually connected to our purpose.  If you are stressed to the max, it means you are in a state of purpose plus! You have so much to do here!  You are so important to the fabric of what we are creating together!  He says that instead of pushing stress away, we must look at stress as a master teacher and be receptive.  I still feel stress, running a business and keeping up with day-to-day life, but it’s not like it was before because I have shifted energetically about what stress really means.

The next piece to my stress puzzle is figuring out what it is that I want to feel instead of the tense anxiety that can come with stress: I want to feel relaxed, engaged, and energized in my day-to-day life.  That is my morning mantra.  In order to live in that energy, I know that the frequencies of what I put in my body really matters.  That is not only the things I think about, but what I am drinking and eating.  Here, again, I have to say that following Medical Medium healing protocols has been instrumental in helping me with addictive cycles, my energy level, and so much more.  As I type this, I realize it sounds like I am a salesperson for Medical Medium, but I am not.  I just have to give credit where credit is due.

With our perceptions changed and our physical wellbeing refocused, we can make friends with stress.  We have so much to do and it’s exciting because we are purpose plus! xoxox